The ultimate cheat sheet on pitta dosha hair loss treatment , Pitta dosha hair care

You glow different when your hair are in good health. But, when they are not behaving meaning they don't have volume and luster then you need to find out what's going on with your body's doshas. However, pitta dosha is responsible for any kind of issues with your hair this is why we are here with pitta dosha hair loss treatment guide.

I guess, you are here because you have said no to those damaging and harmful chemical products for your hair. Tell me if I am wrong?

Are you also noticing hair fall for a while now? Have you checked your pitta dosha?

What is pitta dosha?

Ayurveda states that pitta is responsible for controlling heat, metabolism and transformation within our mind and body. Our pitta is made up of fire and water element.

Not only this, it also figures out the process of food digestion, metabolism of sensory perception and even any kind of right and wrong depiction.

Generally pitta controls the digestive "Agni" or fire throughout our body. Hence, when our pitta dosha is balanced our hair stay healthy, straight and medium thick.

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Pitta dosha symptoms

Want to know if you have an imbalance of pitta dosha? Then, here you can find out. Want to know more about pitta dosha hair fall cure? Keep following till the end.

1- Thinning and loss of hair colour.

2- Redness, irritation or scaling of scalp.

3- Loss of hair or even balding.

4- Damaged texture and colour of hair.

Other than these some minor pitta dosha symptoms are:

• Fever
• Nausea
• Vertigo
• Inflammation
• Diarrhea
• Shot temper
• Excessive hate, jealousy or criticism
• Workaholic syndrome
• Egotism, self-absorbed
• Heartburn/Acid indigestion
• Arthritis
• Hot flashes
• Infections
• Ulceration
• Skin diseases such as eczema
• Rash, hives, urticaria
• Bleeding disorders
• Photophobia
• Perspiration
• Bloodshot eyes
• Migraine
• Sour, acidic or metallic taste in the mouth

How pitta dosha can cause hair fall?

As pitta is related to heat of our body it can cause hair loss through overheating our hair follicles which ultimately means excessive mental activity. Hot water and weather can also lead to bad hair condition.

Want to cure hair loss with minimal hair care? Try this!

Pitta Dosha hair care routine

1- Follow specific diet for pitta which means including leafy greens, mushrooms, sprouts, potatoes, cucumber, cabbage, melons, berries, apples, pears, quinoa, rice, tapioca, kidney beans, lentils, moong dal, black beans to your diet.

2- Don't wash your hair daily instead take a gap of 2-3 days and then wash. Excessive washing of hair can cause damage to natural oil of scalp.

3- Choose Amla oil before a night or choose to oil your hair before 30 minutes of your shower. This will help to nourish and restore natural hair colour.

4- A body massage which is named as herbal body massage abhyanga. This massage includes body massage with warm oil to balance up the dosha.

5- Make sure to use only soothing and mild shampoo. Also, it is important that the shampoo has amla as a major ingredient. This will help to control hair loss and premature greying.

6- Also, use natural henna to colour your hair instead of hair color available in market.

7- The other pitta dosha hair care includes meditation for up to 10-15 minutes which will add up to your hair health.

Want to know about diet for balancing pitta dosha? Keep reading further.

How to balance pitta dosha?

1- Consume Aloevera juice or Amla juice

One of the thing that can reduce your pitta imbalance is aloevera juice or amla juice which can fight off with liver issues. You just have to consume one of them.

Also, it is important that you choose high quality of juice. Direction to consume:

a- Pour the juice in a spoon full of 1-2 tbsp.

b- Drink it before every meal.

c- Drink it daily.

It will not just improve hair quality but skin as well.

Get combo of amla juice and aloe vera juice!

2- Say no to hot and spicy foods

Now, that you know that pitta is hot and sharp in nature, you need to avoid the hot foods because they will build up fore even more. 

Make sure to avoid spicy foods such as peppers, tomatoes, citrus fruit (aside from lime), sour fruits, vinegar, garlic, fermented foods, pungent (hot) flavors (i.e. tabasco sauce, cayenne pepper, dark pepper), over the top salt, fried food and red meat.

3- Include cooling foods in your diet

Now, that you know that it's a very high level of fire in your body, you need to add some cooling foods to your diet. 

You can follow Pitta dosha hair care which is natural by adding coconut (oil, water and meat), lime, cilantro, parsley, ghee, sweet lassi, organic whole milk, watermelon, cucumber, pomegranate juice, bitter greens, basmati rice, dates, figs, sweet mango and avocado to your diet.

4- Follow pranayam everyday

There are some of the yoga poses which can add stars into your pitta dosha hair loss treatment and give you better results.

The poses are sitkari, shitali and chandra bhedhana pranayama. 

You can do 3-5 rounds of each yoga poses to get best results. Even when you experience hot breathe, inflammation etc you can practice these yoga poses.

5- Rub the feet and forehead

Brahmi and pitta oil have shown results yo reduce pitta symptoms whether it is physical, mental or emotional as well. 

Make sure to rub your forehead and feet with these oils, daily. They will help to control headaches, tension, heat and irritation as well.

Now, that you have gained knowledge about do's and don'ts of pitta dosha hair fall, let's dive into the hair care for the same.

Best hair oil for pitta dosha

1- Amla oil, make sure to check out the quality of Amla oil as you need natural goodness of Amla. Apart from that, if it is possible for you to get natural amla and make coconut oil that will also be beneficial for you.

2- Coconut oil, coconut oil helps your hair to get the nourishment back. Not only this, but it also helps you to make your hair stronger and healthier. Get the most out of coconut oil.

Best hair mask for pitta dosha

1- You will need amla powder, coconut oil, amalki rasayan and natural henna leaves from plants.

2- Add them into a bowl and mix with water to get a paste type consistency.

3- Now apply it over your hair for atleast an hour or even 3 hours.

Note- To get cute burgundy colour on your hair, you will need to add a beetroot into it.

Best shampoo for pitta dosha

Well, my personal recommendation to balance out the pitta dosha and make your hair more healthy, will be to go with vedix hair care range.

What causes pitta dosha?

Following up improper diet which simply means having foods that add up into your fire such as pungent, sour, salty, deep fried, and even processed foods.

Apart from these, the exposure to chemical and other toxins can also lead to pitta dosha. Too much exposure to sun or heat, stress and tension also plays crucial role into this.

So, now that you know about how to take care of your hair when you have a pitta dosha imbalance. Make sure to follow the routine and save your hair. This was all by my side for pitta dosha hair loss treatment and we will meet until next one.